Huberman returns for his fourth appearance to cover neuroplasticity, deliberate cold exposure, and why most breathwork is done wrong. Ends with a candid exchange on social media and attention spans.
Neuroscientist, Stanford professor, and host of the Huberman Lab podcast. Known for translating research on sleep, focus, and performance into practical protocols.
- Neuroplasticity windows and how to open them deliberately
- Cold exposure: optimal temperature, duration, and timing
- Dopamine baseline vs. peaks — why chasing peaks backfires
- Breathwork: what works, what's placebo
Rogan pushes back on cold plunge claims at 1:24 — Huberman concedes the peer review is thinner than he'd like. A rare public acknowledgment.